The adult scalp contains about 100,000 hair follicles. Every day, the scalp loses about 100 hairs, and they will grow back in 5-6 weeks. From 40 years, the promotion of the plans by-product prolactin of testosterone of men increases the production of the enzyme 5-alpha reductase, the conversion of testosterone leads to gihydro testosterone DHT causes the hair grows back it thin or not fully grown. This leads to a problem androgenic alopecia hair loss because DHTshrinks the hair follicles causes thin hair on the crown and retire on the forehead, and temple for men and diluted on the entire scalp for women. What are the causes of hair loss.
1 The causes of hair loss
a) The aging
Human aging is the biological process, diet unavoidable, but controllable with healthy complex carbohydrates, green foods, garlic, onion, water and fruit juices, which help reduce the aging process is to some extent. It also helps to reduce the amount of DHT producedto function in our body, move our loss of scalp hair.
b) Mineral deficiency
Minerals such as calcium, iron, copper, chromium, iodine, zinc and magnesium are needed to achieve a healthy growth of hair. Mineral deficiency reduces the possibility that the blood circulation to regulate hair growth and thyroid hormones to dry hair and hair loss and promotes defects in hair color to prevent. Too much iron is toxic to the body. Make sure your doctor prior to the debatetaking any mineral supplement.
c) lack of oxygen
The lack of oxygen in the blood weakens the hair follicles that leads to dryness of the scalp and hair loss. Binge eating that is rich in saturated fat causes cholesterol accumulation in arteries, thus less oxygen in the blood. Passive smoking and smoking reduces blood clotting and increases the activity of the cells, causing blood flow to clogged arteries and damage of oxygenDeficiency and results in weakening of the hair follicle.
d) The adverse effects of drugs taken
Some medications contains elements that can cause hair loss, such as lithium, warfarin, heparin, and amphetamines. If hair loss is a side effect of a medication, hair growth usually returns to normal once the medication is stopped.
e) Loss of genetic hair
Hair loss is hereditary. It is passed from generation to generation. Genetic hair loss appears predominantly in males, butalso appear in some selected women.
2 Foods to avoid
Foods that cause hair loss and can reduce hair growth.
Fatty acids) of saturated and trans
Foods such as meat, poultry, and fried foods contain high saturated fats. Foods such as margarine, cheese and butter contain high amounts of trans fatty acids. These foods cause cholesterol to build up in arteries and small veins in your scalp, so less oxygen is delivered into the cell in your body, including cells of theFollicles.
b) foods that contain aspartame and glutamate
Glutamate that contain chemicals that causes weight gain, increased appetite, and presents various types of health problems like hair loss.
Aspartame contains toxic chemicals that weight gain, increases hunger and causes health problems like migraines and poor blood circulation to do.
c) Smoking
As we mentioned in previous articles, the smoke can cause to reduce the flow of blood to the scalpHardening of the arteries, restricting blood flow and make hair loss worse.
d) the artificial color
Artifiicial color contains chemical compounds that take their toll on the body's natural balance.
Special foods are avoided colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.
e) preservatives
These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth, as we saw in "the article cited the loss of hairIV - regrow hair with Chinese herbs. "
f) Food Packaging
Polyvinyl chloride is a known carcinogen, and is often used as a plastic film. And 'toxic with high amounts of damage to the kidneys and the liver takes the hair loss.
g) salt
Eating too much salt can cause fluid retention and high blood pressure that cause less oxygen to body cells, including cells of the scalp hair loss in a row came from.
3 Prevention of hair loss andTreatment
Can I. Here are some important minerals that help prevent hair loss and promote hair growth:
a) Iron
The iron is in the oxygenation of red blood cells of the body involved. It 'important for normal hair growth and maintenance of healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency causes hair loss due to the lack of oxygen.
b) zinc
It helps to secrete the scalp with much needed oil and avoid that can beCause hair loss.
c) copper
Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total loss of hair due to alopecia. Normal tissue concentrations of copper lie between 1 7 and 3 5 milligrams. Everything else leads to hair loss.
d) the B group vitamins
The lack of B vitamins (especially B6, B3, B5 and folic acid) in the diet can lead to hair loss.
and) Biotin
Biotin acts as an anti-aging agent and helps in the productionKeratin in preventing gray hair and hair loss.
Sources of biotin are: whole grains, egg yolk, liver, rice and milk.
f) Vitamin A
Vitamin A is for over-all important for good health. It 'also applied to the hair follicles and keeps them lubricated as the root of the hair. Too much vitamin A can lead to hair loss.
g) Vitamin E
Vitamin E acts as an effective antioxidant that helps the circulation in the scalp, increasing the absorption of oxygen into the bloodstream, where it plays an important rolein the promotion of hair growth and prevent hair loss.
h) CQ-10
Coenzyme Q10 (CQ-10) is an essential vitamin that the body with the nutrients needed to grow healthy hair. They also promote overall vitality and contribute to beautiful skin and strong nails.
II Here are some daily foods that help prevent hair loss and promote hair growth may
1 and soy yogurt
Yogurt and soy contain high amounts of protein that is necessary is to maintain hair growth. Studyshows that soy protein reinforces hair and stimulates their growth.
2 dark green vegetables
Dark green vegetables contain high amounts of iron that is necessary to restore oxygen to the blood circulation and the maintenance of body cells.
3 Dairy produce
Whole grains contain zinc that is necessary is to keep hair healthy. Zinc deficiency can cause dry hair and oily skin.
With essential fatty acids 4
Essential fatty acids are found abundantly in cold waterFish. Helps maintain healthy cholesterol levels and reduce triglyceride levels as a result of increasing the circulation of blood in our body.
6 Nuts and seeds
Nuts and seeds are fatty foods in general, strengthen the best sources of vitamin E, an antioxidant, protecting the immune and nervous systems. A deficiency of vitamin E can lead to skin disorders, dry hair and hair loss.
Carrots 7
Carrots contain high amounts of vitamin A. It 'an antioxidant that helps produce healthy sebumthe scalp. Too much vitamin A can lead to hair loss.
There are many other foods that promote hair growth and prevent hair loss help, such as fruits, eggs, spinach and broccoli.
Make sure you talk with your doctor before taking large amounts of food referred to above. Could lead to side effects such as overdoses of vitamin A in carrots hair loss.
III. Traditionally, herbs have been around for more than a thousand years and offer much success to prevent or treat diseaseeven before the discovery of Western medicine. Here are some herbs that have proven to treat hair loss and promote hair growth
a) Shikakai
Acacia concinna is a small shrub-like tree which grows in India. And 'pod-like fruit is harvested, dried and then ground into a fine powder. It is used to clean hair, and is known to promote hair growth and get rid of dandruff. Thanks to these advantages, this powder was named Shikakai, which means "fruit for the hair."
b) GrapesExtract
Grape seed extract is a powerful antioxidant that some as a supplement or remedy to various conditions. It contains plenty of vitamin E and essential fatty acids that are essential for the maintenance of hair growth and prevents hair loss.
c) Kirin Brewery new discovery
Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property, an extract of hops, which help the melanocytes, the hair may turn to generatePigment.
d) Saw Palmetto
As we have mentioned in another article, saw palmetto is the number one for men. Saw palmetto helps the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone into DHT which causes hair to stop the leak.
e) extract of basil
Retrieved from natural flowers of basil basil plant, works quickly soothe and calm the skin of the scalp.
f) pumpkin seeds
Pumpkin seeds help to DHT, which is responsible for the genetic blockHair loss. This seed is the common zinc and magnesium, that the ability of enzymes that damage and loss of hair follicles that produce DHT blocks were loaded.
g) Extract Buddleja davidii
Buddleja davidii extracts contain active ingredients to protect the skin against toxic radicals. It can also contribute to skin aging and protect skin from damage caused by tensions and toxins.
h) of green tea
Green tea contains the chemical globulin, which helpsreduce levels of free testosterone, so that is not in dihydrotestosterone (DHT) in the hair follicle.
Make sure your doctor or dermatologist before you speak any herbal supplement.
Traditionally, Chinese herbs IV has been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of Western medicine. Hair loss is directly linked to the syndrome of renal failure in traditional Chinese medicine. People with hairLoss problems especially in their early life, a kidney weakness. Here are some Chinese herbs that have proven effective in treating hair loss and promote hair growth
a) Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood cells and the diffusion of oxygen to the cells in the blood after the period. Dong Quai contains phytoestrogens that the androgen receptor as a result of blocking the conversion of NADPH to help block DHT, reducingthe possibility of hair loss due to aging.
b) Ginseng
Ginseng is said to have the power to rejuvenate and energize the body. It also helps to stimulate circulation of oxygen in our blood to the cells of our body as well as the cells of our scalp.
c) Shou Wu (Polygonum)
Shou Wu Polygonum multiflorum is a plant. It is now used in business with other herbs, as the active ingredient in shampoos and orally administered to treat hair loss and aid in the preventionRestoration of the roots and produce new hair.
d) seeds of Psoralea
Study shows that Psoralea extract and exposure to ultraviolet light, would help restore hair loss and promote regrowth of hair with a success rate of 33%.
e) Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the liver, kidneys and blood, more oxygen in the blood and small blood vessels in the scalp.
f) Chinese yam
Numerous studies have been successfulmade in examining the benefits of the Chinese Yam. Chinese yam can help to feed, liver, kidneys and blood as a result to prevent hair loss and promote hair growth.
g) Green tea
Green tea contains catechins, the enzyme 5-alpha reductase, which converts testosterone into DHT inhibits hair hostile. So, drink tea every day is great an effective treatment for male pattern baldness.
h) Chinese foxblove root
Root Cornus foxblove China contains the chemical thatto help promote the liver, kidneys and blood as a result of promoting hair growth.
i) Wolf-berry
One of the natural superfoods has been used in traditional Chinese cuisine. Wolf berry helps the toxins in the body due to better function of the liver kidney and blood, which help eliminate promote hair growth.
Chinese medicine believes that the benefits of the diet of the kidney and blood tonic for healthy hair growth and helps to combat hair loss.
V. Here are someprescription and over the counter drugs that might help prevent further hair loss and promote hair growth.
1. Minoxidil
Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.
2. Finasteride
Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the "male hormone" testosterone into a form that is active in hair follicles.
3. Rogaine
Rogaine is a clear alcohol-based solution and should be applied to a person's thinning area with it's supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.
4. Retin-A
Retin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.
5. Proscar
Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient's body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.
Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.
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